Mindfulness and the Power of Music

Mindfulness and the Power of Music

Music is incredibly powerful – it can affect our thoughts and feelings, improve our productivity and performance, and allows us to express ourselves creatively.

Whether it’s reggae or rap, country and western, classical, or the latest dance hits – find out how to put the Power of Music to work in your life, by reading this helpful article on the 7 Powers of Music by our resident Sports and Performance Psychologist, Abra Garfield.