Incorporating Mindfulness into the Everyday

Incorporating Mindfulness into the Everyday

Mindfulness is more than just learning to meditate, or performing set exercises.

In addition to specific mindfulness exercises, mindfulness can be incorporated into our daily lives using any everyday activity or task – from driving the car, to taking a shower, or doing the ironing!

Even very small events such as having a sip of tea or cool water, a slight breeze on our skin, quiet bird sounds, and the sensation of clothing or a chair against our legs can be the focus of our attention for brief periods, and help bring us more fully into the present moment.

Read more in this helpful article about how to bring Mindfulness into the Everyday, by our Clinical Psychologist Bridget Hogg.