Sometimes people are fearful of mindfulness practices, wondering just what they are letting themselves in for.
Common questions include:
- Do I have to be a Buddhist to practice mindfulness?
- I’m not interested in spirituality, can mindfulness work for me?
- I’m a Christian, I don’t want to get sucked into the whole eastern religions thing!
The fact is, modern research proves there are overwhelming benefits for body, soul and mind when the principles and practices of mindfulness are embraced. Don’t let fear cause you to miss out!
Clinical Psychologist Dr Alistair Campbell is just one of our therapists, passionate about mindfulness. In his article, “Separating Spirituality and Mindfulness“, he explores this fascinating subject in quite some depth, and whether it is possible to separate spirituality and mindfulness.